HARISSA SWEET POTATO AND RED LENTIL SOUP

A rich and velvety blend of sweet potatoes, red lentils, and spices. The addition of rose harissa brings a subtle heat, while fresh herbs and a touch of cream contribute to its silky smooth texture. This hearty soup is a celebration of flavours, providing a perfect balance of warmth and nourishment.

PREP 10m

COOK 30m

TOTAL 40m

SERVES 4

Ingredients-

  • 1 small onion, roughly chopped

  • 2 garlic cloves

  • 2-3 sweet potatoes (approximately 900g)

  • 80g red lentils

  • 1.4 litres stock

  • 1 tsp rose harissa

  • Large handful of fresh parsley

  • 2 large handfuls of fresh coriander

  • Oil for frying

  • Cream (double cream/partly cream or vegan alternative)

Instructions-

  • In a large pan, fry the roughly chopped onion in oil.

  • Add peeled garlic cloves and peel/cube the sweet potatoes.

  • Add sweet potatoes after the onion is browned.

  • Add red lentils, rose harissa paste, and the stock to the pan.

  • Boil for around 30 minutes until all vegetables are fork-tender.

  • Use a hand blender to blend the soup until smooth.

  • Add a large handful of fresh parsley and two large handfuls of fresh coriander and blend until fully combined.

  • Add a touch of cream (double cream/partly cream or vegan alternative) to create a silky smooth texture.

  • Season the soup as necessary. Taste before adding salt, as the stock may provide enough saltiness.

Serve and Enjoy