HUMMUS & FALAFEL

Homemade hummus and falafel made using raw & soaked chickpeas, these recipes are ideal for money saving and cooking purely from scratch! The raw chickpeas require a 24hr soak- Important to use raw as the falafel recipe doent’t require cooking the chickpeas for the dough.

Serve with my Pork Souvlaki recipe you can find HERE.

PREP Various

COOK Various

TOTAL Various

SERVES Various

~ H O M E M A D E ~ F A L A F E L ~
(£1.60 Chickpea 2-part recipe)

This recipe uses half of the soaked chickpeas which were made into hummus!
Unlike the hummus- you don’t boil your chickpeas for this recipe, they only require the 24-hour soak!

Falafel-
Half raw soaked Chickpeas from the hummus recipe (around 500g, do not use tinned chickpeas as these have been cooked)
1/2 onion, roughly chopped
2 garlic cloves
Small handful parsley
2 tsp cumin
2 tsp coriander, optional extra
Small handful fresh chopped mint, optional extra
1/2 lemon juice, optional extra

1- Soak chickpeas in the cold salted water for 24 hours.
2- Rinse the soaked raw chickpeas thoroughly in cold water.
3- Add half to a food processor along with the onion, garlic, parsley, cumin, salt & black pepper- these are the traditional ingredients but you know I love to add my own flare so a small finely chopped handful fresh mint & squeeze half lemon juice.
4- Blend until the consistency is chunky rice size pieces.
5- Roll into 12 balls and flatten into disks for a even fry.
6- Pan fry in a small amount of oil for around 2-3 minutes per side until golden brown.

These falafel are the best you will taste hands down.
Serve with either hummus, tzatziki or both.


~ H O M E M A D E ~ H U M M U S ~
(£1.60 Chickpea 2-part recipe)

This recipe uses half of the soaked 500g bag of chicken peas. These need soaking in salted cold water for 24hrs (no longer).

Hummus-
1/2 raw chickpeas boiled for around 45-1hr
3 tbsp Tahini
1 large Lemon juice
Small handful Parsley
1 small garlic clove
3 tbsp Olive oil (make sure it isn’t butter before adding)
1-2 tsp salt to season

1- Soak chickpeas (500g bag) in the cold salted water for 24 hours.
2- Rinse the soaked raw chickpeas thoroughly in cold water.
3- Take half (soaked weight should be just over 1kg) and boil for around 1 hour. Leave the lid on a tilt so it doesn’t over boil.
4- Add the chickpeas to a food processor with the tahini, olive oil, parsley, garlic & lemon juice and blend.
5- It will still be chunky at this point.
6- Very slowly add water until you get the consistency you want!
7- Taste then season with the 1 tsp salt and blend again until combined, taste again and see if you need anymore!

This will make approximately 2 food prep tubs full. If you ensure this tub is air tight (wrap in clingfilm) these are great to freeze!